Laird Lentils wholesale firm by Sephina Foods Mexico today: Chickpeas, also known as garbanzo beans, refer to legumes that come under the family of Fabaceae and subfamily of Faboideae. There are two distinct types of cultivated chickpea, namely Desi and Kabuli. The desi type is grown in the Indian subcontinent while the Kabuli type is grown in West Asia and the Mediterranean region. Chickpeas are considered a good source of carbohydrates, proteins and include high levels of dietary fiber, vitamins and minerals. As a result, they offer numerous health benefits such as stabilizing blood sugar levels, maintaining muscle strength, aiding weight management, improving digestion and minimizing the risk of several chronic diseases such as diabetes and heart attack. Owing to this, they are added in a variety of dishes, like sauces, dips, soups and spreads. Discover even more information at Sephina Foods Mexico.

While these beans are an excellent source of folate and have some thiamin and riboflavin, they are fairly low in vitamins overall. They do have some important minerals, however, such as potassium, copper, and iron. A 1-cup (about 177 grams) serving contains 88 milligrams (mg) of calcium, or about 9% of the DV, and 655 mg of potassium, or around 20% of the DV. These numbers are based on a 2,000 calorie diet and a serving that was boiled and lightly salted, so other preparations and ingredients would change their overall nutritional value.

India is an exporter of kabuli chickpeas, so Canada has one less competitor, at least for the next few months. Seeding of the new crop is now underway in India and will proceed through December. He estimates current stocks are no more than 20,000 to 25,000 tonnes and new crop supplies won’t start to arrive for two to three months. Prices are high, which is limiting consumption of the crop in India and abroad. Large calibre kabulis are selling for US$1,550 to $1,600 per tonne.

Sephina Foods is a Canadian owned and operated processing company that securely delivers chickpeas, lentils, peas, beans, and more to buyers worldwide. We are exporters of the top Canadian crop products and maintain high standards for quality control. Our worldwide network allows us to negotiate and work with major companies all around the world. We procure, transport, and sell. Our team is what allows us to achieve our highest priority of being a reputable source for high quality products and services. It is for this reason that we value clear communication, honesty, and a healthy sense of personal responsibility. Through such practices, we seek to constantly secure the satisfaction of our clients.

At Sephina Foods, our mission is to provide you with the best quality food commodities for the best possible prices. Our company is on an exponential growth trajectory, with an explicit focus in dry food commodity procurement, processing, and sales. From containers to vessels, our mission is to provide you with the best quality food commodities for the best possible prices. Our relationships with farmers, traders, and transporters allow us to serve our clients with a wide range of products in various grades and sizes. Please do not hesitate to ask us for a sample in advance: we want our clients to know exactly what they are purchasing. We serve clients within a wide range of industries, including but not limited to the following : Grocery Food Chains; Wholesale Distributors; Resturants.

Brown lentils hold their shape well but get mushy if you overcook them. This common variety cooks quickly (in about 20 minutes) and requires no soaking like most other beans. Use mild brown lentils in soups, stews, salads, pilafs, and more. Green lentils are quite large (about 1/4 inch in diameter) and tend to be slightly flatter than other varieties. Green lentils are flavorful, remain fairly firm, and retain their shape with cooking. This makes them ideal for salads, pilafs, and other dishes with ingredients that get tossed, mixed, or stirred together.