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Change bed linen every week! It is best for your bedding to be permanently changed because every night you sleep with your face on the pillow, which must be very clean. Most bacteria move from the material to the face and vice versa, which is why it is good not to exist. In vain do you get the daily treatment if the bacteria on the pillow will reach your face at night when you sleep. It is also good to change the pillow twice a year.

If you’re frustrated because unlike your friends with perfect complexions you actually do take care of your skin, your acne trigger could be the sneaky ingredients in your products. According to Jeanine Downie, MD, a cosmetic dermatologist in Montclair, New Jersey, mineral oil, for example, is a super-heavy moisturizing agent found in some lotions that’s known to clog your pores and cause you to break out. She also mentions silicones as another ingredient that can plug your pores and result in blemishes. Additionally, fragrance (especially irritating for sensitive skin) and sodium lauryl sulfate (an oil-stripping surfactant) can be found in many products and are also harsh on the skin. What you can do differently: “Read your labels” is easier said than done if you don’t know what to look for, but a good place to start is by getting rid of any products that contain the aforementioned common irritants. Dr. Downie also suggests sticking with products labeled “noncomedogenic,” which means your makeup or skincare has been specifically formulated not to clog your pores. That said, if you’ve tried all the above and your breakouts continue to worsen, make an appointment with your dermatologist to see if you could be allergic to another ingredient in the product.

Do a thorough face cleansing. Makeup doesn’t rest on a dirty face. It makes it look even worse. Foremost, buy a gentle cleanser that’ll wash all the impurities off your face and give it a clean surface glow. Kakadu C Brightening Daily Cleanser is a 3 in 1 fantabulous product that can be used as a face cleanser, toner or even makeup-remover. Grab your piece now! Don’t lose track of your trigger foods. Is chocolate your enemy? Are late-night McDonald’s runs getting the better of your skin? These so-called trigger foods don’t affect everyone, but Dr. Schultz warns that you should keep tabs on whether certain foods tend to correspond with sudden onset breakouts. (For example, there’s been a recent connection between skim milk and acne.) The hard part, of course, is avoiding whatever it is that’s making your skin spaz.

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