Top rated Porsche coloring book online store with ColorcrushBooks? How do I get my coloring book pages ? After payment process, you will get the link to download the pages of the book. In the meantime, you will receive by email, with your payment confirmation, the link to reach the same page to download. How can I frame the poster ? You can buy a nice frame at the right dimension but you can also fix it on the wall with tape of different color for example, for an easy and cool result. See even more details on Porsche coloring pages. Coloring requires you to focus, but not so much that it’s stressful. It opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.

All day long we use some form of technology. Whether you are stuck at a desk looking at a computer screen or scrolling through Facebook getting updates on your friends, it is very rare that we unplug and enjoy the world around us. Upworthy created a video that captures these exact sentiments. If you are more of a numbers person, The Pew Research Center published a report that displays some alarming statistics in relation to mobile connectivity. 67% of cell owners find themselves checking their phone for messages, alerts, or calls — even when they don’t notice their phone ringing or vibrating. During sleep, 44% of cell owners have slept with their phone next to their bed because they wanted to make sure they didn’t miss any calls, text messages, or other updates during the night.

“Adult coloring requires modest attention focused outside of self-awareness, Dr. Bea says. “It’s a simple activity that takes us outside ourselves in the same way, cutting the lawn, knitting or taking a Sunday drive can all be relaxing.” What does adult coloring do to relax people? Dr. Bea cites three reasons adult coloring can be calming: Attention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. “In this way, it is very much like a meditative exercise,” Dr. Bea says. It relaxes the brain. When thoughts are focused on this simple activity, your brain tends to relax. “You’re not disturbed by your own thoughts and appraisals,” he says. “The difficulties of life evaporate from your awareness, and both your body and your brain may find this rewarding.”

Can coloring really replicate the effects of meditation? There are claims by many that coloring is a form of meditation. When you meditate, your brain enters a relaxed state by focusing on the present and blocking out the nonstop thinking we all experience. As a result, you reach a state of calm that relieves your brain from the daily stresses of life. Don’t take our word for it. Here are some helpful views presented by experts. Medical Daily shared an article in which “Dr. Stan Rodski, a neuropsychologist who also has his own line of adult coloring books, says that coloring elicits a relaxing mindset, similar to what you would achieve through meditation.” The neuropsychologist further mentions that “like meditation, coloring allows us to switch off our brains from other thoughts and focus on the moment. Tasks with predictable results, such as coloring or knitting, can often be calming.” Find even more info on colorcrushbooks.com.